Types of Classes

• Hatha Yoga: In Sanskrit, "Ha" means sun, and "tha" means moon. This mild class will offer the best of
  both worlds and you'll leave feeling relaxed and perfectly at ease for your other daily plans.
• Meditation: Many traditional styles and lineages of meditation are practiced and taught. Each
  teacher's experience and training will influence the style of meditation, and sometimes a little
  movement is used to prepare the body and mind for stillness. Meditation is practice, not perfection.
• Gentle yoga with Reiki: A truly gentle class your busy nervous system needs. Give back to yourself
  by enjoying yoga class with energetic touch from your teacher.