Join Jeyzel Rossi's classes to help you relax deeper and find balance in your energy.
Types of Classes
- Vinyasa yoga/ Yoga flow: A class of moving the body alongside the breath. Experience the
physiological enjoyment of yoga, through a series of standing and seated yoga postures. - Pranayama: Breathing exercises. The breath is powerful and experiencing guided breathwork is
ideal for balancing energy. Give your body and mind the gift of guided breathing experiences. - Restorative yoga (usually necessitates extra towels to serve as bolsters.): Supported postures
guided by your teacher, then held for a few minutes. Wonderful at relaxing the body, calming the nervous
system.
Monday 5pm - Sheraton Sunken Lounge
Tuesday 6.30am - Sheraton Wedding Chapel Deck
Wednesday 5pm - Sheraton Sunken Lounge
Thursday 6.30am - Sheraton Wedding Chapel Deck
Friday 5pm - Sheraton Sunken Lounge
Saturday 6.30am - Sheraton Wedding Chapel Deck