Types of Classes

• Vinyasa yoga/ Yoga flow: A class of moving the body alongside the breath. Experience the
  physiological enjoyment of yoga, through a series of standing and seated yoga postures.
• Pranayama: Breathing exercises. The breath is powerful and experiencing guided breathwork is
  ideal for balancing energy. Give your body and mind the gift of guided breathing experiences.
• Restorative yoga (usually necessitates extra towels to serve as bolsters.): Supported postures
  guided by your teacher, then held for a few minutes. Wonderful at relaxing the body, calming the nervous
  system.