Join us at The Westin London City for an incredible Global Wellness Day event that embodies our commitment to wellness. Going along with this year's theme #MagentaNature revolving around the central idea of reconnecting with nature, we'll be hosting a restorative breath and sensory sound journey session hosted by Joseph and Tor.

Joseph and Tor synthesise their expertise in energy healing, breathwork and sound in this transformative practice for mind, body and self. Submerge into a multisensory soundscape composed of therapeutic acoustics and sensory instruments as you are invited on a vibrant journey through the inner landscape. With Tor serving as your guide for the journey within, you will be led through a series of gentle breath practices designed to support your unique healing process and to enter a state of mind where you can see the path ahead with greater clarity. Experience a rich sonic spectrum from the comfort of your mat in this textured composition, commencing with a guided breath practice to deepen into the experience. Urmi soundscapes are carefully crafted to support listeners to shift into a state of restoration and regeneration and to easily access states of meditation. With vibrations and practices to restore tired bodies, soothe nervous systems and disentangle mental knots, you are invited to take what they need from this to reconnect with yourself. This blissful practice is experienced lying down from the comfort of a yoga mat, so all you need to do is show up and we'll take care of the rest.