From May 30th to June 2nd, 2024, experience an unparalleled journey of rejuvenation and harmony at W Costa Navarino's Wellness Sound Week. This exclusive four-day retreat is a harmonious blend of sound and wellness, designed to unite the transformative powers of local and international expertise in flow yoga, ecstatic dance, sound healing, and crystal healing. Immerse yourself in the serene ambiance of sunrise yoga sessions, where the gentle melodies of a harp will elevate your spirit, followed by the vibrant energy of ecstatic dance sessions, set to the rhythms of a carefully selected array of talented DJs.
As daylight fades, the beach becomes the stage for a soul-stirring sound healing session, enveloped in the therapeutic sounds of acoustic music and soulful vocals, offering a profound sense of renewal by the sea. The retreat reaches its zenith with a high-energy electro sound healing party, promising an unforgettable climax to this transformative experience. Join us at W Costa Navarino for a journey that promises not just relaxation, but a profound reconnection with your inner self, through the power of sound and wellness.
Day 1 - 30 May 2024
Day One of the Wellness Sound Week at W Costa Navarino is your gateway to an enriching journey that balances the body, mind, and soul. Each session, meticulously curated and led by our facilitators Manolis Zografakis, Aggeliki Rebelou and Irini Michopoulou, is an invitation to explore the depths of your being in a supportive and vibrant environment.
18:00 - 19:30 Welcome & Sound Yin Yoga with Manolis Zografakis & Aggeliki Rebelou - We warmly invite you to the beginning of an unforgettable retreat that aims to connect you with the vibrant energy of W Costa Navarino, our special guests, and fellow participants. This opening ceremony is more than a welcome; it's the first step on a path of self-discovery, relaxation, and communal harmony.
Begin your transformative journey at W Costa Navarino with a Sound Yin Yoga session. As the sun sets, casting its golden glow over the resort, immerse yourself in the tranquility of Yin Yoga, guided by Aggeliki Rebelou, a certified yoga teacher with 10 years of experience in teaching meditation and owning a yoga studio. Simultaneously, Manolis Zografakis, IPHM-accredited sound therapist and meditation practitioner, will envelop you in a cocoon of serene sounds. Utilizing an array of healing instruments, including Tibetan singing bowls, crystal bowls, and gongs, Manolis crafts a unique soundscape that promotes an inward journey of reconnection and harmony. Together, they create an atmosphere of deep relaxation and introspection, setting the stage for a rejuvenating and peaceful evening.
19:45 - 21:30 Happiness Flow with Irini Michopoulou & DJ Set - The night takes a joyful turn with Irini's Happiness Flow session. Irini, a multifaceted artist with a rich background in yoga, dance, and music, merges her yoga expertise with her passion for DJing to create an uplifting experience. Through her session, guests will discover a blend of yoga and ecstatic dance, driven by an energetic DJ set that promises to elevate your mood and boost energy levels. Irini's approach to wellness is holistic, integrating movement, healing, and rhythm to foster happiness and a deep sense of well-being. Allow yourself to be carried away by the beats and the collective energy, culminating in a state of blissful euphoria.
Day 2 - 31 May 2024
As you journey through the second day of Wellness Sound Week, let each session be an invitation to deeper self-knowledge and spiritual enrichment. In embracing these practices, from the mythical flow of yoga to the trance of shamanic dance, you're not just attending a retreat; you're embarking on a profound journey of heart, body, and soul renewal, guided by experts Niko Geo, Manolis Zografakis, Irini Michopoulou, and Katerina Karavaggeli.
8:30 - 10:00 Nada Vinyasa: the sound of yoga with Niko Geo & DJ Set - Greet the new day with Niko Geo's Nada Vinyasa session, where yoga meets the transformative power of sound. This practice goes beyond the mat, incorporating chanting, musical instruments, and mindful breathwork to deepen awareness and relaxation. Niko, an acclaimed teacher with a rich background in various yoga disciplines, guides you through a meditative flow that aligns mind, body, and spirit. Set to a backdrop of DJ beats, this session invites you to a state of inner peace and connectivity, blending ancient tradition with the vibrancy of the present. Join us for a journey of self-exploration and unity through the flow of sound.
10:00 - 10:45 Mantra Chanting with Aggeliki Rebelou and Manolis Zografakis - Immerse yourself in the collective strength and serenity of Mantra Chanting. Under the guidance of Aggeliki and sound therapy specialist Manolis, engage in a practice where ancient word