Award-winning stretch and movement coach, Roger Frampton is in residence at W London. Movement expert and creator of the Frampton Method, Roger has created revolutionary exercise techniques that stretch and move the body naturally.
Guests can take part in 90-minute workshops with Roger on Saturdays at W London and following their class relax in the sauna or with a massage at AWAY Spa. Roger's workshops combine bodyweight exercises with aspects of gymnastics and yoga to help increase movement and flexibility. Guests can also book personal training appointments with Roger at FIT, located on the 2nd floor of W London.
Available to hotel guests; please book by emailing whatever.whenever@whotels.com.