Day 1: Creating Space | Fire

• 15:00 Check-in & Dinner: Arrive, settle in, and connect with fellow participants while enjoying a nourishing meal.
• 19:00-19:45 Fire Ceremony: Gather around the fire for a ceremonial release. In this ritual, you'll be invited to release old stories, beliefs, and stagnant energy by symbolically throwing them into the flames. Through dance and meditation, you'll shed the past and create space for new energy to flow in, allowing transformation to take place.
• 20:00-21:00 Yin & Sound: As the fire ceremony concludes, we'll transition into a soothing Yin yoga practice, accompanied by sound healing. Focused on twists, this practice purifies the body and mind, and the healing sounds will guide you into a peaceful state, preparing you for a restorative night's sleep.

 Day 2: Trust and Abundance | Air

• 7:00-8:30 Cacao & Dharma: Start the day with a Cacao Ceremony, where we'll honor the heart-opening properties of ceremonial-grade cacao, known for promoting love and gratitude. Following this, we'll move into Dharma yoga, opening the heart and hips in a powerful practice of devotion and gratitude, setting the tone for the day's abundant flow.
• 11:30-14:00 Sound Massage Workshop at Voidokoilia Beach: This unique session begins with an introduction to the science of sound healing, followed by a sound massage on the beach. Tibetan bowls and tuning forks will be placed on participants' bodies, with sound waves vibrating directly into the muscles, offering deep relaxation and balancing energy flow.
• 17:00-18:00 Partner Balance: Tap into the air element with a playful Acro Yoga Working in pairs, participants will literally lift one another, practicing trust, support, and balance.
• 19:45-20:30 Shamanic Breath & Sound: This evening, we'll explore the power of breathwork, guided by the rhythmic sounds of shamanic drumming. The breath will lead us into altered states of consciousness, offering deep emotional release and a heightened state of awareness.

 Day 3: Diving into Flow State | Water

• 7:00-8:30 Ice Bath: Begin the day with cold water therapy. Using specific breathing techniques, we prepare the body to embrace the cold, finding stillness within the challenge. Tibetan bowls in the water will add a layer of vibrational healing, enhancing this profound experience of resilience and peace.
• 11:30-14:30 Waterfall Hike & Meditation: Venture into nature with a hike to the beautiful Kalamaris Waterfall. Here, we'll engage in Takigyo, a Japanese waterfall meditation that purifies the mind, body, and soul.
• 17:30-18:30 Water Vinyasa Flow: Move fluidly through a Vinyasa yoga practice, designed to mirror the flow of water. Expect graceful, seamless transitions as you tap into the fluidity and strength of this element.
• 19:45-20:30 Floating Sound Bath: End the day with a Floating Sound Bath under the stars. Participants will float on inflatable beds in the pool, while resonant frequencies from crystal bowls and harmonic vocals wash over you. This magical experience will melt away tension and guide you into deep relaxation.

 Day 4: Grounding into the Future | Earth

• 7:00-8:00 Mandala Yoga & Sounds: The day begins with a Mandala Yoga practice, moving in 360-degree patterns that symbolize the circle of life. Accompanied by the soothing sounds of Tibetan bowls, this practice will ground you