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50 BROADWAY, Cambridge, Massachusetts 2142

RESTORATIVE YOGA

August 30, 2022 to October 22, 2022
6:15 AM - 7:15 AM

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    About this event

    This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.